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I used a slot machine analogy earlier

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Using Official Resources Another way to verify your medication is to use official resources

10.1111/j.1365-2036.2008.03870.x [DOI] [PubMed] [Google Scholar] 61.Li ZY, Zhang N, Wen S, Zhang J, Sun XL, Fan XM, Sun YH (2017) Decreased glucagon-like peptide-1 correlates with abdominal pain in patients with constipation-predominant irritable bowel syndrome

In generally healthy people, any extra vitamin C consumed beyond the Recommended Dietary Allowance simply gets flushed out of the body ( To put it in perspective, you would need to consume 25 oranges or 14 red bell peppers before your intake reached the UL ( However, the risks of vitamin C overdose are higher when people take supplements, and it is possible to consume too much of the vitamin in some circumstances

Additionally, there are important concerns regarding long-term safety